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School advocacy meetings
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504 and IEP advocacy
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Professional growth trainings
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Parent trainings
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Student coaching
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Executive functioning coaching
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Learning support strategies
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College and career readiness
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Support strategies for ADHD and anxiety
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Wellness retreats
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Corporate and group wellness programs
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Vision Board Workshop: Activate Your Vision
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Inspired Talks for Mindful Living
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Rise and Rebound:The Art of Everyday Resilience
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Unwind to Align: Everyday Stress Relief Strategies
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Serving adults, college students, and teens
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Weight loss, wellness, longevity, and healthy aging
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Metabolic health and hormone balance
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Mind-body wellness
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Holistic nutrition
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Customized meal and exercise plans
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Small group Wellness Workshop series
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Serving adults, college students, teens and families
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Personal goal setting
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Overcoming limiting beliefs
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Mindset shifts
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Stress and resilience coaching
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Life transitions
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Career changes
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Accountability and motivation
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Educational and Career Clarity Coaching
"When life feels unbalanced, it's often a sign we've been overfeeding one part of our plate and neglecting the rest. The shift begins when we find the courage to pause, reflect and feed what's been missing."
- Jodi Cohen Perry, Founder & Coach
JODI COHEN PERRY
MS. Ed, BS Psy, NASM-CPT
Certified Life Coach
Certified Integrative Health & Wellness Coach
Beyond the Plate Coaching
Serving Adults - College Students - Teens - Families
Isn't it time you balanced your life plate?
Social Wellness – Building and maintaining healthy relationships; feeling connected and supported by a community.
There are four dimensions to wellness.
Physical Wellness – Caring for your body through nutrition, exercise, sleep, medical care, and healthy habits.
Are you feeding all four?
Spiritual Wellness – Seeking meaning, purpose, and alignment with personal values (which may or may not include religious beliefs).
Emotional (or Mental) Wellness – Understanding, expressing, and managing emotions; developing resilience and coping strategies.
Coaching sessions are held on Zoom, offering a comfortable and accessible way to connect, no matter where you are
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